Empowerment - Rastafaris believe in empowering the poor, a belief which comes from the teaching of Marcus Garvey. After the Atlantic slave trade their were many poor African slaves in Jamaica, so Marcus Garvey felt it was his duty to teach…

In fact, contrary to popular opinion it is attainable to burn fat and build muscle in addition. It is roughly learning to feed the muscle and burn the human body fat. With the right combination of exercise and nutrition it's very possible …